STRENGTHEN YOUR CORE, STOP THE LEAKS: PHYSICAL THERAPY FOR URINARY INCONTINENCE

Urinary incontinence can feel like a embarrassing problem, but it's often easily managed with physical therapy. A strong core plays a vital role in holding your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized plan that includes exercises to build up these crucial muscles. This can lower the risk of l

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